WELLNESS
Ayurveda is the healing art and science of living in harmony with nature
Ayurveda is an ancient, holistic practice from India that recognizes we all have a unique, living eco-system within us that is a dance of the Five Elements.
Ancient Healing for Modern Life
The Five Elements - Earth, Water, Fire, Air and Space - coalesce into three basic energies or forces, called doshas, and govern all psychobiological processes. The doshas - Vata, Pitta and Kapha - live in every cell and influence who we are. They impact what we do, what we think and feel, what we are attracted to, and create the symptoms that arise when we are out of balance. Understanding the doshas offers a roadmap to deeper self-understanding.
VATA
PITTA
KAPHA
WISE WORDS
“According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify and prevent disease, but also uplift oneself into a realm of awareness previously unknown.”
What to Expect
How it Works
An Ayurvedic Consultation is all about you. The goal is to learn how Vata, Pitta and Kapha express themselves through you and what we can add or subtract from your life to keep them functioning optimally. During a consultation I will review your health history, assess your present state of wellness (or imbalance) and discuss any challenges and healing goals.
The aim is to put an attainable regimen together that utilizes readily available foods, herbs, spices and aromas, along with yogic tools, to help you feel your best and achieve greater ease, joy and vitality.
The initial Consultation lasts approximately 2 hours. A follow-up session is recommended about 4 weeks later to check-in, review progress and tweak anything that needs adjusting.
GET STARTED
Fill out the form below to book a discovery call. We will then follow up with a consultation and plan moving forward.
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